Featured VIP Treatment During the Closing Meditation! Follow Along With Me: Slow Foam Roller Sequence (15 min) Conversations Before Class Stretching Exercise: Twists to Release the Upper Body The Benefits of Pigeon Pose Being a Student of the World “Rag Rinse” Yoga: Exercise to Release Triceps / Upper Back The Art of the Breath: Preparing for Breathwork Follow Along With Me: Lower Back Release Exercises (20 min) “Bad Liar” Stretch & Dance “Moving With My Breath” Follow Along With Me: Two Hip and Back Opener Exercises (2 min) Follow Along With Me: Futuristic Tabata Stretch (4 min) A Meditation: Do Not Be Deceived By Evil “I Won’t Back Down” Vinyasa Flow “What If There’s Nothing Wrong With You?” Meditation My Happy Place Mornings on the Mat
